Meridian Stretching Class Sponsored by Peace of Fitness
Preview Class- 90 minutes Instructed by Janet Matthies
The preview class is for anyone who is considering adding resistance stretching to their health routine. In a small group setting you will learn the basic concept of contracting your muscles while elongating them. You will also become familiar with the 16 beginner self stretches and experience some of the assisted stretches. 90 minute class. Next class TBA..
Iyengar Yoga Class Sponsored by Peace of Fitness Instructed by Karen Bump Owner of Abundance Yoga
Iyengar style yoga allows both the yoga novice or yoga enthusiast to benefit through detailed instruction and the use of props & pose modifications. Classes focus on proper alignment , strengthening & stretching of the muscles and joints, and integrating body, mind and spirit.
Karen has already honored us with an Intro class and due to demand we have asked her to come back and continue her teachings. Next class TBA.